How to improve and increase your low iron levels: 5 simple tips

 

Five tips to improve and increase your low iron levels:

Iron deficiency might occur in your body due to low absorption of dietary iron. Non-heme iron is more affected by dietary factors than heme iron. In this article, I discuss five ways by which you can increase the intake and absorption of iron in your body –

1) Increase intake of Vitamin C

2) Consume soaked, cooked, germinated foods

3) Keep the calcium intake in check

4) Do not consume tea or coffee with meals

5) Iron fortification or supplementation